Can I even take my baby outside in the snow?

Just because it's cold outside doesn't mean you and your baby have to hibernate indoors. Winter offers unique opportunities for outdoor fun and fresh air, even for your littlest family member. As the days get shorter and nighttime gets longer, you may find yourself craving daylight. Use these tips and activities to get yourself and your little ones out of the house during the darkest part of the year.

Limit Exposure Time

While fresh air is beneficial, it's important to limit your baby's exposure to cold temperatures, especially if they are newborns or infants. Your baby’s body can’t regulate temperature until around six months of age, making them more susceptible to cold and to heat. In cold weather, babies lose their body heat faster than older children or adults. 

If the wind chill is above -15°F, bundle them up in warm layers, keep an eye on their comfort level, and enjoy short amounts of time outside together. However, if the wind chill drops below -15°F, limit outdoor time to essential trips only, like transferring from the car to the house. Toddlers and children can be outside comfortably for 15 to 30 minutes at a time in temperatures above -15 degrees Fahrenheit. Take frequent breaks and return indoors to warm up. Of course, keep a close eye on your children and ask them if they’re too cold to stay outside, or if they’re ready for a break indoors.

Dress Your Child Warmly

As the Scandinavians say, there is no bad weather, only bad clothing! Layer your baby up in warm, dry, weather-appropriate clothing. For optimal warmth, dress your baby in a onesie and diaper, followed by pajamas or a robe. To add an extra layer of coziness, consider a wearable blanket or sleep sack.Opt for waterproof outerwear if you plan to play in the snow. Remember to cover their head, hands, and feet to protect them from the cold. 

If you’re going to spend time outdoors, take extra baby blankets with you. Do not place a blanket over the stroller, as it limits airflow to your child. You can also use a baby carrier to keep you and your baby warm as well.

The American Academy of Pediatrics recommends this rule: Dress your baby in one more layer of clothing than adults would wear in similar conditions. This is because the air trapped between layers helps to insulate the body and keep them warm. Layering also allows for flexibility, as you can easily remove a jacket or sweater when indoors. 

Pro-tip: Babies do not like going from warm and cozy to chilly, like any of us! If your baby hates being dressed in the wintertime, try changing the top half of your baby's clothing while holding them on your lap. Then, lay them down on a changing table to safely change the bottom half.

After your time outdoors, remove any extra layers to prevent your baby from overheating when you’re back inside. If their outer layers are wet, hang them to dry near a heat source or put them in the dryer. Do not put wet clothing back on your baby.

Know Your Layers

When it comes to dressing older children for snowy adventures, layering will keep them warm and cozy. The first layer, or base layer, should be snug-fitting and made of moisture-wicking materials like wool or polyester. The purpose of this layer is to draw sweat away from the skin, keeping your child dry and comfortable. 

The middle layer is all about insulation. Items made of wool, down, or fleece are great options and should fit close to the body but allow for easy movement. Steer clear of cotton, which will absorb moisture and keep it next to the skin.

Finally, the outer layer is your child's shield against the elements. A waterproof and breathable jacket or shell is ideal. Look for materials like Gore-Tex, which will keep your child dry and prevent overheating. Remember: You and your older children still need to wear sunscreen in winter.

Car Seat Safety

When putting your baby in a car seat, always remove any bulky outer layers that would otherwise be beneath the harness. The seatbelt needs to fit snugly against your baby's body to be effective. Bulky outerwear interferes with the harness's ability to protect your child in a crash. Instead, dress your baby in a snug-fitting onesie or pajamas, and then add a warm coat (worn back-to-front) or blanket over the harness.

Always prioritize safety when bundling up your baby for winter. Avoid using unsafe products like sleeping bag inserts or stroller accessories in the car seat. Remember, if it didn't come with the car seat, it hasn't been crash-tested and is not safe to use with a car seat. Make sure to talk with caregivers and family members about car seat safety and winter coats.

Additionally, add important items that are specifically for your baby to the emergency bag in your car, including baby blankets, dry clothing in your child’s size, hats, socks, gloves, and non-perishable snacks.

Activities for January and Winter Weather

In January, figuring out activities for preschoolers and younger children can be tricky. Bundle up and head out of doors for some wintery playtime.. 

1. Play I-Spy outside and take notice of how the landscape looks in winter

2. Take sidewalk chalk outside and draw a winter scene

3. Blow bubbles in the cold air

4. Go for a scavenger hunt

5. Use a water bottle with a squirt top to “draw” on a dry driveway

6. Make snow angels

7. Catch snowflakes on your tongue

8. Make footprint tracks and patterns

9. Make a snowperson

10. Look for winter birds and other animals