Whew, what a year! The first few months and years of life as a new family can be full of ups, downs, changes, and challenges. If you’re heading into the new year and looking for a boost of confidence to guide you through the months ahead, trying a positive affirmation may help you in difficult moments.

Affirmations for Moms and Dads

Affirmations – when paired with action – can help you cultivate a stronger sense of self, decrease negative self-talk, and increase resilience, among other positive effects. Affirmations themselves wont change your outcomes, but should inspire you to take action yourself. 

To pack the most positive punch, choose a parenting affirmation from this list that you truly believe. Then, make affirming yourself a consistent habit. For three to five minutes twice a day, repeat the affirmation. Focus on it and say it to yourself out loud ten times. Ask your partner to listen to you and help you stay accountable. Be kind to yourself and know that the changes that come with affirming yourself may be small, but ultimately can help you handle stress, anxiety, and other difficulties that come with being a new parent.

For New Moms

1. I am a loving mother and my baby will thrive under my care.

2. I am gentle with myself as I become the mother I want to be.

3. I am kind to myself as I navigate the joys and challenges of motherhood.

4. I have the honor of raising my child and watching them grow. 

5. I am worthy of rest and self-care, and I prioritize my well-being.

For New Dads

6. I am learning to be a father and I am doing the best I can.

7. We are on the same team, creating a loving and supportive family.

8. Together, we approach challenges with kindness and empathy.

9. We are strong, resilient, and can overcome any obstacle that comes our way in parenthood.

10. I cherish our partnership and the joy of raising our children together.

11. Asking for help is a sign of strength and vulnerability.

For When You Go Back to Work After Parental Leave

12. I am grateful for the opportunity to return to work and to contribute to my career and family’s prosperity.

13. I deserve to feel fulfilled both at work and at home.

14. Boundaries are essential for my success as a professional and as a parent.

15. My child is safe, happy, and well cared for.

For Feeling Confident in Your New Family Values 

16. I am surrounded by a supportive community that lifts me up and celebrates our family’s journey.

17. We are capable of overcoming any obstacle with courage and resilience.

18. Our home is a safe and nurturing space.

19. We trust our instincts and make choices that are best for our family.

20. I am empowered with knowledge, confidence, and inspiration to guide my children.

For Parents of Toddlers

21. I am thankful for the joy and wonder of childhood.

22. I respond to my child's needs with kindness, patience, and empathy.

23. I am creating a safe and nurturing environment for my toddler to learn and grow.

24. I am unflappable in my parenting abilities and I know I am doing a good job.

25. Together, we are learning how to be the best family we can be.